Align your 2026

 Is this You?
Is something holding you back in living your fullest life? Maybe it's an issue that you've carried around with you for a while, perhaps you've tried many times to overcome it in other ways? You might even have made some changes, but slowly old habits have crept back? 

You're likely experiencing low self esteem, a feeling of having lost a sense of yourself through motherhood, perimenopause or a difficult relationship. Perhaps there's also a history of trauma, that hasn't yet been explored?

Over the years, I've worked with thousands of women, supporting a broad range of presenting 'symptoms', please know that you are not alone. Whilst every woman's story is unique, there are common threads that come up time and time again, and your experience, your voice and your story are witnessed here without judgement. 

Common reasons that women come to me in the first instance include:

• Stress, Anxiety & Worries
• Depression & Low mood
• Lack of Confidence or Self Worth
• Fears & Phobias
• Body image, healthy eating & weight loss
• Feeling a sense of having lost themselves
• Trauma Release
• Perimenopause & Menopausal Changes
• Addictive Behaviours
• Fertility, Pregnancy & Birth
• 
  

Perhaps it's something that you can't quite put your finger on, and the process can help to identify areas for your attention.

Welcome to ALIGN, my signature 1:1 holistic Coaching and Hypnotherapy Programme for women seeking to return to alignment with their true self.

My Partnerships are an immersive experience where we work together within a therapeutic container over a 3 month journey. This comprehensive trauma informed approach allows us time to get to know one another, for you to feel that this is a safe space for you to begin to unravel the layers of emotion that have built over the years, and the begin to release those patterns of thoughts, emotions and behaviours that no longer serve you.

Releasing the negativity and trauma of previous life events allow space for you to create new patterns, mindset shifts and connections that allow you to return to your authentic self.

Working only with women as a specialist women's holistic hormonal wellness practitioner, allows me to weave two decades of knowledge and experience in to your Hypnotherapy and Coaching programme to create an approach that is comprehensive and holistically tailored to you.

Your ALIGN programme is a transformation journey that includes:

• A 12 week therapeutic container, comprising of 10 x 60 minute 1:1 sessions (in person or online) 
• Between session virtual messaging to support you with integrations between sessions
• A downloadable programme journal full of journaling prompts to support your self exploration.
• A playlist & meditations to accompany your self care practices

By the end of this journey, you’ll look in the mirror and see a woman who has come to herself and is living in alignment with her true self.

A woman who no longer hides behind shame or perfection.
A woman whose pleasure, power, and peace radiate from within.

You’ll move through life with a quiet confidence — not from effort, but from letting go of the old patterns that no longer serve you.

You’ll trust your wisdom, honour your emotions, and walk as the sovereign woman you came here to be.