The Red Thread
I see you, Sister
You wake up already tired.
There’s a heaviness in your chest — not just from lack of sleep, but from years of carrying everyone else’s needs on your shoulders.
You lie there for a moment, scrolling, checking messages, making mental lists.
And before your feet even touch the ground, your body has already said “no”… but your mouth will still say “yes.”
You move through your day on autopilot.
Holding space for others.
Holding your family together.
Holding your emotions in.
You smile and say you’re fine. You make things look easy.
But when you finally stop — when the house is quiet, and there’s no one left to take care of — you feel the ache of emptiness rising.
You’ve become so good at caring for everyone else that you’ve forgotten how to care for yourself without guilt.
You keep yourself small — not because you want to, but because somewhere deep down, you learned that it’s safer that way.
Maybe you:
- Say yes when you mean no, because disappointing people makes your stomach twist with guilt.
- Apologise for everything — for being late, for needing space, for having feelings.
- Keep the lights off during intimacy, afraid your partner might see the soft curve of your belly or the lines that have mapped your life.
- Catch your reflection and feel a pang of shame, whispering cruel words to yourself that you would never say to another woman.
- Scroll through photos of yourself and think, “If only I could lose the weight… if only I looked younger…”
- Stay busy, overcommitted, overworked — because slowing down would mean feeling, and feeling might mean breaking.
- Keep your desires locked away — the longing to be touched, seen, devoured — because somewhere along the way you learned that wanting too much makes you dangerous, or dirty, or wrong.
- Use wine, sugar, or endless scrolling to numb the ache of something missing, something wild that used to live inside you.
You might even find your body whispering the truth your mind ignores —
the bloating, the exhaustion that no amount of sleep fixes,
the PMS that feels like rage and grief woven together,
the numbness in your womb or the ache in your heart when you remember who you used to be before life hardened you.
There’s a quiet shame you carry — about your body, your ageing, your sensuality.
You see yourself as less than beautiful when in truth, there is sacred beauty in every curve, scar, and softness.
You’ve dimmed your light so you won’t draw too much attention.
You’ve silenced your passion so you won’t be judged.
You’ve denied your pleasure because it felt easier than facing the depth of your hunger.
But somewhere deep inside — perhaps in the space just below your belly — you can feel a stirring.
A pulse.
A remembering.
The Whisper of Your Womb
A whisper that says,
“I’m still here.”
“There’s more of me waiting to be lived.”
Your Journey Within
Spiral to the depths of your womb
This 6 month Shamanic Womb Healing journey is for the woman who’s ready to stop abandoning herself.
It’s not about fixing you — you were never broken — but about unravelling the layers of protection you built to survive.
Through sacred bodywork, energy medicine, ritual, and intuitive coaching, you’ll gently awaken the wisdom held in your womb — the part of you that still remembers safety, power, and pleasure.
You’ll be held in a sacred space where your body is honoured, your emotions are welcome, and your healing unfolds in its own divine rhythm.
This is more than healing.
It’s a reclamation. A remembering. A homecoming.
The Transformational Spiral is a sacred six-month journey where we walk together through the layers of your feminine wounding and wisdom — shedding what no longer serves, tending what has been forgotten, and restoring your connection to the sacred centre of your being: your womb.
Held in a private 1:1 container, this journey is crafted to meet the deepest parts of you — the ones who have felt silenced, unseen, overwhelmed, or cut off from your body and your truth.
Through ancient womb practices, intuitive somatic work, ritual, and soulful coaching, you’ll gently spiral into the root of who you are — and rise with clarity, strength, softness, and sacred power.
This is your space to:
Be witnessed, held, and honoured in your rawness and radiance
Unravel patterns of self-abandonment, over giving, and suppression
Reconnect to your cyclical nature, your sensuality, and your deep inner knowing
Reclaim the voice of your womb and the wisdom of your body
Anchor into your feminine essence with emotional, energetic, and spiritual support
You’ll come away with tools, practices, and a felt sense of sovereignty that lives beyond our time together — woven into your everyday life.
Over these 6 months, you will:
✨ Reclaim your body as sacred ground. You’ll soften the shame that’s kept you hiding and begin to see your skin, your curves, your softness, your scars — not as flaws, but as living poetry.
✨ Release old trauma held in your womb and nervous system. Through womb massage, reiki, steaming, and sacred wrapping, you’ll begin to feel safe enough to let go of what no longer belongs.
✨ Transform people-pleasing into powerful boundaries. You’ll stop betraying yourself for acceptance and start living in alignment with your truth.
✨ Awaken your sensual energy. You’ll remember what it feels like to be turned on by life — to dance, move, and express from your body instead of your head.
✨ Heal your relationship with your cycle or your changing body. You’ll honour your rhythms, your bleed, your perimenopausal shifts, your seasons — all as sacred expressions of the feminine.
✨ Learn to receive without guilt. You’ll rediscover rest as a spiritual practice and softness as strength.
✨ Return to your intuition. You’ll begin to hear the quiet voice within your womb guiding you toward what truly nourishes your soul.
By the end of this journey, you’ll look in the mirror and see a woman who has come home.
A woman who no longer hides behind shame or perfection.
A woman whose pleasure, power, and peace radiate from within.
You’ll move through life with a quiet confidence — not from effort, but from embodiment.
You’ll trust your body’s wisdom, honour your emotions, and walk as the sovereign woman you came here to be.
The woman who has held everyone else for so long will finally feel held herself — by the earth, by her body, by the sacred pulse of her womb.
The Red Thread Spiral
Spiral to the depths of your womb
Each session, you’ll move through one of the Shamanic Womb Gates, guided by ritual, touch, energy, movement, and deep feminine presence.
Each gate opens you to a different aspect of your womanhood — the Maiden’s innocence, the Lover’s fire, the Mother’s unconditional love, the Crone’s wisdom — all woven through the elemental forces of Earth, Air, Fire, and Water.
You’ll meet the goddesses who dwell within you — those who have been silenced and those who are ready to rise.
You’ll work with breath, herbs, sound, and sacred oils to open what has been closed and soothe what has been raw.
You’ll journal, move, cry, laugh, and rediscover the language of your own soul.
As you travel through these womb gates, you will begin to:
🌕 Reconnect with your natural cycles and the moon’s rhythm — remembering that you, too, are cyclical, not linear.
🌿 Clear ancestral patterns that no longer serve you, freeing your daughters and your lineage to live differently.
🔥 Awaken your creative and sexual life-force energy — the sacred power that births all things.
💧 Let go of shame and fear, surrendering into deep trust in your body’s wisdom.
🌸 Reclaim your feminine sovereignty — the power to stand rooted in who you are, without apology.
By the end of this sacred journey, you’ll walk as a woman who knows herself not just in her mind, but in her bones, her breath, and her womb.
You’ll move with grace, speak with truth, love with openness, and create from the deepest, most embodied part of your being.
Your womb will no longer be a place of pain or silence,
but a vessel of power, intuition, and creation.
She has been waiting for you to remember.
And now — she calls you home.
The Red Thread Spiral
Spiral to the depths of your womb
The Red Thread Spiral
A 6-Month 1:1 Trauma Healing Journey for Women
The Red Thread Spiral is a sacred 6-month 1:1 journey of deep trauma healing and feminine reclamation — a multidimensional container that honours every layer of your being: emotional, energetic, physical, and spiritual.
Within this spiral, we journey into the landscape of the female pelvis and womb space — the place where life, memory, and emotion are held. Together we unravel how trauma has been stored and expressed through the body, exploring the ways it has shaped your patterns of self-sabotage, people-pleasing, over-giving, and playing small.
Guided by the shamanic principles of the feminine, we move through the archetypal gateways of Maiden, Mother, Lover, and Crone, reclaiming your lost power and wisdom through each phase. You will be supported to attune to your natural cycles — the moon, your menstrual or energetic rhythms — and reawaken the innate harmony between your body and the living Earth.
This is a profound journey of transformation and awakening, created for women who are ready to reclaim their authenticity, align with their soul purpose, and embody their feminine power. The Red Thread Spiral offers a sacred and comprehensive path to healing that not only releases old patterns and trauma, but also ignites the remembrance of who you truly are beneath the layers of conditioning and survival.
Every woman’s spiral is bespoke and intuitively designed, responding to the unique story of your body and soul. What makes this journey truly unique is the breadth and depth of the modalities that can be woven into your personal programme — a rare opportunity to receive a multidimensional healing experience guided by over 20 years of professional training and wisdom in women’s holistic wellness, trauma healing, and womb wisdom.
Each session is a sacred ceremony crafted to meet you where you are, integrating:
- Feminine temple arts treatments: womb massage, rebozo wrapping, sacred oils, yoni steaming, and somatic bodywork
- Emotional and energetic therapies: Reiki, crystals, herb allies, hypnotherapy, EFT/tapping, and past life regression
- Somatic practices: yoga, breath, movement, acupressure, and embodied awareness
- Nature and elemental wisdom: herbs, aromatherapy, and the cyclical teachings of the Earth and Moon
- Spiritual connection: goddess archetypes and the sacred womb gates as pathways of remembrance and empowerment
The Red Thread Spiral is not simply a programme — it is a sacred healing temple, a sanctuary of transformation, and a journey home to your true essence. It invites you to meet yourself with compassion, reclaim your voice and vitality, and weave a new pattern of embodiment, authenticity, and power through the womb of your being.
This Journey is for the Woman Who
Silences her voice to avoid conflict or rejection
Feels disconnected from her body, her pleasure, or her womb
Is stuck in cycles of self-sabotage, over-giving, or emotional shutdown
Has painful or irregular menstrual cycles—or no longer feels at home in her feminine body
Shrinks herself to fit in, until she no longer recognises who she’s become
Knows, deep down, that it’s time to come home to herself
Transform Your path
The Transformational Spiral is a 6-month sacred 1:1 journey that guides you through deep emotional, energetic, and somatic healing—anchored in ancient womb wisdom and the spiral path of feminine transformation.
This is about remembering who you are beneath the people-pleasing, the perfectionism, the self-sacrifice.
It’s about shedding the layers of shame, disconnection, and trauma that have kept you small.
It’s about returning to your body, your rhythm, your womb—and reclaiming your voice, your sensuality, your sovereignty.
You’ll walk through the energetic womb gates, guided by a rhythm that honours your cycles, seasons, and sacred story.
This is not linear. This is feminine. This is a descent and a rising
Working with Nicola has been transformational. I've healed parts of me that I didn't even realise were calling for help. I've shifted limiting beliefs, established healthy boundaries and created a life that feels truly aligned. I can't reccomend this highly enough.
Laura, 2024.
Retreat & Rise
The Sacred Somatic Heart of your transformational spiral
The Somatic Heart of the Spiral
Within The Red Thread Spiral, the two in-person retreat days are the somatic heart of your journey — sacred thresholds that root the transformation of this work deep into the body. They offer space beyond words and concepts, where healing is not simply understood, but embodied.
Through presence, movement, and the language of touch and sensation, the body becomes the temple through which your story, your power, and your remembrance are reclaimed. These retreat day immersions allow the wisdom of your womb to be felt, expressed, and integrated — translating energetic and emotional healing into lived experience.
Each retreat day acts as an anchor within the spiral’s unfolding — moments of descent and emergence, where you return again and again to the truth that lasting transformation begins in the body, and radiates outward through every layer of your being.
Midpoint Retreat: Descent & Deepening
At the midpoint of your Red Thread journey, you are invited to step away from the noise of the outer world and enter a day of deep descent — a sacred pause to gather the threads of all that has been stirred, felt, and remembered so far.
This retreat is a time to sink beneath the surface, to rest into the tender, unseen places that call for your attention. Through embodied ceremony, gentle touch, breath, movement, and moments of stillness, you are guided to meet your inner landscape with compassion and curiosity.
The day unfolds as a living ritual — part reflection, part remembrance — a weaving of body, heart, and womb wisdom. Here, you soften into presence, allowing healing to rise in its own rhythm. Nourishment and grounding are offered throughout, with space to simply be — to listen, to receive, and to return to your centre.
Held within the tranquil sanctuary of my North Warwickshire healing space, the midpoint retreat marks a turning of the spiral — a place of integration, realignment, and renewed devotion to your unfolding path.
Closing Retreat: Rebirth & Renewal
As your Red Thread Spiral journey nears its completion, the final retreat day becomes a sacred ceremony of rebirth — a space to honour all that has been released, reclaimed, and remembered.
Here, the threads you have woven through your healing spiral are gathered into a tapestry of embodiment. Through ritual, anointing, and acts of devotion, you are invited to stand fully within your renewed sense of self — rooted, radiant, and whole.
This is a day of gentle celebration, of stillness and reverence, of witnessing the woman you have become. Wrapped in the warmth of ceremony and nourished by the earth, you are held in completion and renewal — blessed by the quiet knowing that your journey continues in every breath, every cycle, every moment that you choose to live from your womb’s truth.
Held in the sacred stillness of my North Warwickshire space, this closing retreat seals the spiral with love and grace — a homecoming to your essence, your power, and your sacred belonging.
Each retreat day is scheduled in harmony with your personal rhythm — attuned where possible to your menstrual or energetic cycle — and arranged at a time that best supports your body’s natural flow.
These are dedicated 1:1 sanctuaries, where you receive my full presence, attention, and care. Within this sacred space, everything is held for you — your body, your story, and your becoming — with gentleness, reverence, and love.
The Sanctuary of Your Retreat Day
You arrive and are met with a space that whispers welcome — your healing temple awaits, warm, luminous, and held in quiet reverence. Light drifts softly through the space, touching the altar where crystals, sacred oils, and tokens of remembrance catch the eye, each carrying the quiet hum of intention.
The air is fragrant with incense, mingling with the scent of fresh herbs, carefully chosen to support your yoni steam ritual, grounding you in body and spirit from the very first moment.
Every detail has been arranged with care: the table is lovingly set with home-cooked nourishment, prepared to sustain you through the deep work of the day.
Earthy blankets lie ready, soft and grounding, cradling your body and supporting the unfolding of your inner journey as you soften into the somatic touch of embodiment therapy.
Parts of the day are spent outside, in the embrace of nature — around the fire, where flames and smoke speak of transformation, or beneath the canopy of trees, where branches sway above in quiet conversation with the wind. Here, the natural world holds and witnesses your presence, weaving its energy into the rhythm of the Spiral.
Throughout the day, ancient practices and sacred magic are woven seamlessly into the experience. Each gesture, touch, and ritual is a thread in the tapestry of your healing, a gentle guide reminding you of the depth and power of your own embodied wisdom.
This is more than a space — it is a sanctuary for your body, heart, and womb. A place where the Spiral comes alive, where the thread of your journey is held, celebrated, and gently carried forward.
rooted in ancestral lineage
What makes this different?
This offering is rooted in a lifetime of embodied study, sacred devotion, and feminine remembrance.
I have personally spiralled through these teachings—again and again—through my own body, healing, and lived transformation. it's the alchemy of my 20 plus years of study, practice and embodiment
This work is not just theoretical learning; it is woven through my blood, breath, and bones.
My path has been shaped by deep training and initiation with powerful feminine lineages, including: Sanctuary of Sophia, Wild Samsara, Lunar Womb Temple, Bliss Magdalena, The Violet Rose Mystery School, Shamanism UK, Lakshmi Yoga, Red Tent Doulas, and other earth-honouring, womb-rooted traditions.
What I share with you is the distillation of this lifelong journey—through the gate of lived experience, not just study.
This is sacred, sovereign work. Held with depth. Offered with deep devotion to my lineage and my continued learning