Embodied ~Empowered ~ Aligned

 A deep understanding of your feminine anatomy, the phases of your cycle and how they influence your energy, your mood and your physical wellness so that you can feel empowered and informed to plan the flow of your month to suit your sacred cycle.

Being so in tune with your body that you can accurately predict and plan for the best times to make plans, to rest, to start new projects and to prioritise self-care

To move your body in a way that feels nourishing, empowering, pleasurable and free.

To be able to connect with your sacred sensual and sexual energy and deeply embody pleasure.

To be so in tune with your womb space, that it becomes your guiding inner wisdom

 To feel so empowered in your body, that you radiate your glorious feminine energy, sharing your authentic self unapologetically with the world

To be free from the constraints of those old limiting beliefs so that you feel confident to take the steps towards the life that you dream of – on your terms.

To no longer play small or keep quiet to please others – to put your needs first, voice your needs and desires, speak your truth.

To protect your time, energy and peace by confidently establishing boundaries, knowing that you deserve the best.

To use your trauma as an opportunity for self-exploration and growth, releasing you from the burdens of your history

 To treat yourself with the self-love and care that you know you deserve, free from the patterns of self-depreciation that held you back.

To eat, sleep, move and nourish your body in the most beautiful ways that bring you health and joy.

To wear what ever you like to express who you truly are, with confidence and vivacity.

To fully and whole heartedly live a life you’ve designed to love.

Perhaps you're beginning to feel like there's something more, something deeper stirring within you?

Maybe it began with a sense of disquiet in the body, a feeling of being unsettled, unfulfilled, or kept small?

Perhaps it's been a little louder with the manifestation of physical symptoms in the body, or emotional or energic imbalance?

Are you feeling disconnected from your body, no longer recognising yourself in the mirror, numbness, lack of joy, disembodiment, or shame around your body, your menstrual cycles, your sacred sexuality or sense of self within your body that has been holding you back from your greatest expression of self?

Have you found yourself becoming curious about the connections between your cycles, the cycles of nature and the moon and feeling drawn towards the wisdom of traditional healing practices rooted in nature?

Are you ready to face the shadows of life's journey, to go within and welcome the parts of you that are wounded, into a healing space, to sit with all that needs to be released and to welcome the parts of yourself that you've kept hidden for so long?

Is it time NOW to heal, to recreate your inner narrative and step forth into the fullest, most authentic version of yourself, and life a life in alignment with your soul's purpose?

You know, that bar of chocolate or glass (or two) of wine late in the evening, as a reward for having gotten through the day?  Yet as soon as you've had it, you feel guilty and so the spiral of self depreciation, guilt and negative internal dialogue strikes up again. And if you're honest with yourself, you didn't even really enjoy it anyway. You promise yourself tomorrow is another day, and you'll start again.

Friday night comes around, and rather than enjoying your leisure time, you're exhausted by 7pm, the sofa, comfy pj's and a take away are calling. You pick up your phone, automatically doom scrolling on social media, comparing your life, your home, your body, to the glossy images and alluring poses of other women, wondering how they do it, how they feel so good about themselves? And again, you berate yourself further...

Maybe you're a mum with a young family, or with older children, older parents or a demanding job (or all of those things) - responsibilities that take your time and energy. Over the years, you've put the needs of others' above your own, feeling responsible for the happiness and wellbeing of others, eager to please,  wanting to be liked and accepted - and loved by others, and so saying yes, when your body, your energy was saying no. And now it feels 'selfish' to do anything for yourself, but you're burnt out and know that you can't pour from an empty cup.

You treat yourself to some news clothes / haircut / fresh nails.

But you still can't bring yourself to be assertive

You buy yourself another short course or self help download.

But give up half way through as nothing feels different.

You follow loads of amazing confident women on social media

But you hide away in social settings

You want to feel sexy

But you keep choosing the big comfy pants over the lacy thong